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Upcoming Event

Free 1 Day Meditation Course for Children
When:
Saturday, November 17, 2018 at 12:00pm
Where:
Austin Dhamma House, 1105 E Applegate Dr, Austin, TX
Cost:
Free, registration required
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About:
The Central Texas Vipassana Association is happy to announce a free 1-Day Meditation Course for Boys and Girls aged 8-17 years on November 17th or 18th. During the course, the children will learn how to practice Anapana meditation, which helps children better understand themselves and how their minds work. As children learn to calm and concentrate their minds, they gain mastery over their impulses and actions. Their ability to concentrate becomes enhanced, their memory gets sharper and they become calmer. In general, they feel that have a practical tool to use in the face of any type of challenge. Although it is not necessary that a parent or guardian accompany the child to the course, it is important that the child chooses to attend the course willingly. The 1-Day Course includes an introduction to Anapana Meditation by focusing attention on the breath as it comes in and goes out naturally, stories and discussions, games, art activities and vegetarian lunch and snacks (provided). To register visit https://www.dhamma.org/en-US/schedules/schsiri#child_course
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